Mel Zabel Recordings
What makes Mel's recordings unique?
These meditations, include neuro linguistic programming, hypnosis, binaural beats, isochronic tones, solfeggio frequencies, and guided imagery, all incorporated to help control brainwave activity more efficiently during the listening session for better health, higher performance, and a more positive experience of life.
The concept behind brainwave entrainment methods in general, is the ability to change dominant brainwave frequency and guide your brain to a preferred or optimum mental state.
Mel Zabel’s recordings contain any – and at times, all of these effects that will subconsciously change the listeners brainwave activity for for better and faster results.
What are Isochronic Tones?
The distinct and repetitive beat of isochronic tones produce what’s known as an evoked potential, or evoked response in the brain. This is an electrical potential recorded from the nervous system, following presentation of a stimulus.
Isochronic tones utilize a process known as brainwave entrainment, which can influence and drive brainwave activity to a more desired mental state. Entrainment occurs when the brainwave frequency starts to replicate that of the stimulus. With isochronic tones, the stimulus is in the form of a clear and repetitive beat/tone.
What are Bi-naural Beats?
A binaural beat is an auditory illusion perceived when two different sound frequencies are presented to a listener in left and right ear separation.
For example, if a 110 Hz pure tone is presented to a subject's right ear, while a 120 Hz pure tone is presented to the subject's left ear, the listener will perceive the auditory illusion of a third tone, in addition to the two pure-tones presented to each ear. The third sound is called a binaural beat, and in this example would have a perceived pitch correlating to a frequency of 10 Hz.
Why is all of this relevant?
Different things happen during different states of brainwave activity.
Effective entrainment techniques combined with goal specific guidance,
speed the process of mental fitness and other desired outcomes.
The 4 Primary States of Consciousness
Beta Waves: 12-40 Hz
As you read this your brain is producing beta waves. Beta waves are associated with being alert, active, and whenever you concentrate on learning something or doing an activity that requires focus. Higher Beta waves are associated with fear, over-thinking, worry and stress. We all need our brain to generate beta waves in order to think and function consciously. But if it’s time to relax, be creative, or meditate, it’s time to shift into alpha.
Alpha Waves: 8-12 Hz
Alpha is the brain wave associated with relaxed, daydreaming states of mind; it’s a state of relaxed, detached awareness. Many people are “in alpha” while watching TV.
Most people can just close their eyes and take a few slow, deep breaths and experience relaxed alpha state. Alpha is the gateway to meditation and hypnosis. The lower alpha state is the link between the conscious and subconscious mind.
You produce alpha waves when you relax to guided imagery. Your brain also produces alpha waves just before you drift off to sleep and just before you wake up. Lower realms of Alpha are often called a “hypnogogic” state because one may experience spontaneous mental imagery. At the beginning of “stage 1 sleep” alpha waves disappear and theta waves appear.
Theta: 4-8 Hz
Theta waves are often associated with deep states of meditation, peak spiritual experiences, and higher states of consciousness. Theta waves are also associated with drowsiness or arousal in adults and older children. Interestingly, young children are in theta most of the time. Some people consider the theta state to be synonymous with the subconscious mind wherein reside suppressed emotions, as well as a storehouse of creativity. Theta is associated with REM (rapid eye movement) sleep where dreams occur.
Delta: 0.5 to 4 Hz
Delta waves occur in adults during deep restorative sleep. This state is needed by the brain after a period of sleep deprivation. Alcohol interferes with delta wave sleep. A low carbohydrate diet has been shown to increase the amount of delta activity and deep sleep in healthy individuals. Delta states may sometimes occur during repetitious attention tasks. Delta is considered by some to be the bridge to the collective conscious.
Babies are in delta much of the time.
Mel is working together with Bart Baggett on a series of recordings initially designed to help graphologist assist their clientele with specific issues revealed during a grapho-theraphy session.
This endeavor is called Neuro Audio Therapy. You can learn more about this here You may purchase Neuro Audio Therapy recordings here.
Mel Zabel's recordings incorporate the latest cutting edge neural entrainment technologies, neurolinguistic programming techniques and hypnotherapy procedures that will change the way you think, as well as your perceptions of the world that surround you.
Find Mel Zabel recordings
at any of these locations..
Do not use the audios containing binaural beats if you have epilepsy. Many of the Mel Zabel audios have binaural beats to improve their effect. These binaural beats are sounds that are interpreted in the brain, not in the ear, and could cause a episode of epileptic seizure for those diagnosed with epilepsy. For those with this condition, please use recordings without binaural beats.
Please don't use any Mel Zabel audio in a situation of danger, or that requires attention, such as driving or operating any form of dangerous machine. The melodies, voice, isocronic tones and binaural beats induce a relaxed mind so it can absorb the suggestions better. This could cause an accident. If the audio doesn't have the binaural beats, it will have relaxing suggestions. Do not use these recordings unless you are in a place where you could fall asleep without consequence.
The effect of binaural beats is only possible with complete stereo separation. Earbuds or headphones are required to enjoy these amazing benefits. Isocronic tones do not require headphones. While both are typically layered within the recordings, headphones are strongly suggested.
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